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Creamy banana porridge with mish-mash raspberries - Healthy Berkshire

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Creamy banana porridge with mish-mash raspberries

  • Serves: 6
  • Preparation time: 10 mins
  • Cooking time: 10 mins
Dairy Free Gluten Free Vegan Vegetarian
Credit:

Better Health – Recipes – Healthier Families – NHS (www.nhs.uk)

Ingredients

    • 200g porridge oats
    • 300ml skimmed milk
    • 750ml water
    • 2 large ripe bananas
    • 200g raspberries (thawed if frozen)
    • 4 tablespoons 0%-fat Greek yoghurt

Per serving:

  • 904kJ / 214kcal
  • 8.8g protein
  • 3.1g fat, of which 0.6g saturates
  • 35.6g carbohydrate, of which 12.4g sugars
  • 4.3g dietary fibre
  • 57mg sodium, equivalent to 0.1g salt

Method

Step 1

Put the porridge oats into a saucepan with the milk and water. Heat, stirring constantly, until the porridge thickens. Reduce the heat and simmer for 3 to 4 minutes, stirring often.

Step 2

Meanwhile, mash the bananas in a bowl using a fork. Stir half into the porridge. Add the raspberries (or thawed frozen summer berries) to the rest of the banana and squash them a little with the fork.

Step 3

Share the porridge between 6 warm bowls and top each portion with the yoghurt and the raspberry mixture.

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