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Exercises - Healthy Berkshire Your guide to a healthier life Wed, 23 Feb 2022 08:29:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.11 https://healthyberkshire.rdgweb.co.uk/wp-content/uploads/2021/10/favicon.png Exercises - Healthy Berkshire 32 32 Triceps Lifts https://healthyberkshire.rdgweb.co.uk/tricep-lifts/?utm_source=rss&utm_medium=rss&utm_campaign=tricep-lifts Tue, 18 Jan 2022 16:41:08 +0000 https://staging.healthyberkshire.com/?p=1160 This exercise helps strengthen the triceps muscle at the back of your upper arm. Helps with lifting, carrying and shopping too. Start with 10 gentle repetitions on each side.

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]]> This exercise helps strengthen the triceps muscle at the back of your upper arm.

Helps with lifting, carrying and shopping too.

Start with 10 gentle repetitions on each side.

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]]> Biceps Curl https://healthyberkshire.rdgweb.co.uk/bicep-curl/?utm_source=rss&utm_medium=rss&utm_campaign=bicep-curl Tue, 18 Jan 2022 16:35:07 +0000 https://staging.healthyberkshire.com/?p=1156 Strengthens the biceps muscle at the front of your upper arm, which will help with picking up heavy things, carrying shopping and making the bed. Start with ten gentle repetitions on each side.

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]]> Strengthens the biceps muscle at the front of your upper arm, which will help with picking up heavy things, carrying shopping and making the bed.

Start with ten gentle repetitions on each side.

The post Biceps Curl appeared first on Healthy Berkshire.

]]> Back Stroke ‘Swimming’ https://healthyberkshire.rdgweb.co.uk/back-stroke-swimming/?utm_source=rss&utm_medium=rss&utm_campaign=back-stroke-swimming Tue, 18 Jan 2022 16:31:12 +0000 https://staging.healthyberkshire.com/?p=1152 Improves shoulder mobility and arm strength. Helps with everyday activities such as opening cupboards and doors. Start with five gentle repetitions on each side.

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]]> Improves shoulder mobility and arm strength. Helps with everyday activities such as opening cupboards and doors.

Start with five gentle repetitions on each side.

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]]> Figure of 8 https://healthyberkshire.rdgweb.co.uk/figure-of-8/?utm_source=rss&utm_medium=rss&utm_campaign=figure-of-8 Tue, 18 Jan 2022 16:27:04 +0000 https://staging.healthyberkshire.com/?p=1148 Mobilises wrists, shoulders and arms. Improves co-ordination. Start with five gentle repetitions to each side.

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]]> Mobilises wrists, shoulders and arms. Improves co-ordination.

Start with five gentle repetitions to each side.

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]]> Arm Rolls https://healthyberkshire.rdgweb.co.uk/arm-roll/?utm_source=rss&utm_medium=rss&utm_campaign=arm-roll Tue, 18 Jan 2022 16:22:56 +0000 https://staging.healthyberkshire.com/?p=1144 Improves arm, shoulder and postural muscles.

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]]> Improves arm, shoulder and postural muscles.

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]]> Sunrise Circles https://healthyberkshire.rdgweb.co.uk/sunrise-circles/?utm_source=rss&utm_medium=rss&utm_campaign=sunrise-circles Tue, 18 Jan 2022 16:12:58 +0000 https://staging.healthyberkshire.com/?p=1140 Improves shoulder mobility and strength and can help with activities such as getting dressed and opening cupboards. Start with ten gentle circles.

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]]> Improves shoulder mobility and strength and can help with activities such as getting dressed and opening cupboards.

Start with ten gentle circles.

The post Sunrise Circles appeared first on Healthy Berkshire.

]]> Arm Raises https://healthyberkshire.rdgweb.co.uk/arm-raises/?utm_source=rss&utm_medium=rss&utm_campaign=arm-raises Tue, 18 Jan 2022 16:08:10 +0000 https://staging.healthyberkshire.com/?p=1136 Improves shoulder strength and can help with everyday activities such as getting dressed, and opening cupboards or doors. Start with ten gentle repetitions.

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]]> Improves shoulder strength and can help with everyday activities such as getting dressed, and opening cupboards or doors.

Start with ten gentle repetitions.

The post Arm Raises appeared first on Healthy Berkshire.

]]> Swan Lifts https://healthyberkshire.rdgweb.co.uk/swan-lifts/?utm_source=rss&utm_medium=rss&utm_campaign=swan-lifts Tue, 18 Jan 2022 16:05:20 +0000 https://staging.healthyberkshire.com/?p=1132 Improves shoulder strength. Can help with everyday activities. This exercise mimics the motion of a swan’s wings. Start with ten slow, gentle lifts.

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]]> Improves shoulder strength. Can help with everyday activities.

This exercise mimics the motion of a swan’s wings. Start with ten slow, gentle lifts.

The post Swan Lifts appeared first on Healthy Berkshire.

]]> Shoulder Rolls https://healthyberkshire.rdgweb.co.uk/shoulder-rolls/?utm_source=rss&utm_medium=rss&utm_campaign=shoulder-rolls Tue, 18 Jan 2022 16:01:35 +0000 https://staging.healthyberkshire.com/?p=1128 This exercise can help with everyday activities. It can also help improve posture and reduce tension in the shoulders/chest. Start with ten slow, gentle repetitions.

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]]> This exercise can help with everyday activities. It can also help improve posture and reduce tension in the shoulders/chest.

Start with ten slow, gentle repetitions.

The post Shoulder Rolls appeared first on Healthy Berkshire.

]]> Shoulder Lifts https://healthyberkshire.rdgweb.co.uk/shoulder-lifts/?utm_source=rss&utm_medium=rss&utm_campaign=shoulder-lifts Tue, 18 Jan 2022 15:54:13 +0000 https://staging.healthyberkshire.com/?p=1121 Can reduce tension in shoulders and neck, and improve posture and mobility. Start with ten gentle, slow lifts.

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]]> Can reduce tension in shoulders and neck, and improve posture and mobility.

Start with ten gentle, slow lifts.

The post Shoulder Lifts appeared first on Healthy Berkshire.

]]>