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Box Step - Healthy Berkshire

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Box Step

When used as part of an aerobic workout, this exercise can help improve endurance, aerobic fitness and co-ordination.

Start with ten box steps and aim to increase the size of the box and the speed of the exercise as you improve. Keep the pace steady.

Details

Make this easier
- Only focus on feet at first.
- Make the square (and your movements) smaller.

Make this harder
- Use arms and legs together at the same time.
- Use larger steps.

Method

Step 1

Imagine you have a square drawn out in front of you on the floor.

Step 2

Step forward into the square – left foot in the top left corner, right foot in the top right corner, then step back – left foot to bottom left corner, right foot go bottom right corner.